Jul22

Tears in a Bottle

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 "You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book." (Psalm 56:8 NLT)

God loves you so much and is attentive to every detail of your life. Not only does He know the number of hairs on your head (Luke 12:7), but He also cares so deeply about whatever painful circumstance you are going through that He collects your tears in a bottle and records each one in His book.

  • Your tears matter to God because YOU matter to God!

No other animal has the ability to shed emotional tears like humans, and I have often wondered what God was thinking when He decided to upgrade us with the capability of crying.

Recently I learned that our tears have different chemical makeups depending on the purpose behind the tears. For example, happy tears are chemically different from tears caused by heartbreak or grief. Similarly, tears caused by pain (like the ones a child cries when he skins his knee) are different than the ones we shed if we are slicing an onion or have an irritant in our eye.1

I found it even more fascinating that emotional tears have a high concentration of stress hormones, so our bodies are ridding themselves of toxins with each of those teardrops. Additionally, when we cry for an extended amount of time, our body releases extra “feel good” hormones – oxytocin and endorphins – that can help relieve both physical and emotional pain, allowing us to become more relaxed and providing us with a sense of comfort and calm, like a natural “painkiller.”

  • When the Creator of the universe hand-crafted humans, He equipped us with “release valves” for times when life becomes too overwhelming for us to hold it all inside.

Scripture also tells us, “Those who sow with tears will reap with songs of joy.” (Psalm 126:5 NIV) This verse gives me hope that all our sorrowful tears are like tiny seeds, and one day they will produce a harvest of joy.

  • Our suffering is never wasted. God can bring a harvest of good from even the worst circumstances. (Romans 8:28)

Although God never promised that life here on earth would be without pain, suffering, …and tears, He does promise that He will one day wipe away every tear from the eyes of His children. “For the Lamb in the midst of the throne will be their shepherd, and He will guide them to springs of living water, and God will wipe away every tear from their eyes.” (Revelation 7:17 ESV)

In heaven, believers will find eternal peace and comfort with our Savior. There will be no more pain, no more sickness, no more heartbreak, no more grief, no more death, and no more tears…because we will no longer need them!

  • Our Heavenly Father will wipe the last of our tears from our eyes when we arrive in our glorious eternal home.

Dear friend, if you are experiencing a painful season in your life, God sees you and cares about each teardrop that falls from your eyes. Trust that God loves you and can use even the most heartbreaking circumstances to bring about something good for His children. “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.” (Psalm 34:17 ESV)

Related Verses:

"Since you are so much more precious to God than a thousand flocks of sparrows, and since God knows you in every detail—down to the number of hairs on your head at this moment—you can be secure and unafraid of any person, and you have nothing to fear from God either." (Luke 12:7 VOICE)
"And we know that for those who love God all things work together for good, for those who are called according to his purpose." (Romans 8:28 NIV)
"Jesus wept." John 11:35 (NIV)
1https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/

Jul15

Shape Your Worries Into Prayers

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"Don't worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus." (Philippians 4:6-7 CSB)
  • Don’t worry about anything. Instead, pray about everything.

We use tremendous mental energy when we worry, yet we accomplish nothing. We lose sleep, create stress on our entire body, and take time and focus away from other important things.

Worrying puts us in a state of anxiety as we imagine potential scenarios to solve or avoid potential threats and their potential consequences. It’s our way of trying to pre-plan how we might control the uncontrollable through hypothetical risk analysis.

Paul instructs us to “…shape your worries into prayers, letting God know your concerns.” (Philippians 4:6 MSG) So the next time you find yourself ruminating over your list of what-if-worst-case scenarios, try verbalizing those swirling thoughts into prayers, letting God know what is troubling you.

What would you say to a friend if you picked up the phone and called to talk about your problems? That’s exactly what you can do when you talk to Jesus. He’s available 24/7 and happy to listen, even when your worried thoughts keep you awake at night.

  • Peace displaces worry.

The wonderful thing about praying our worries to God is that once we lay our cares at His feet, His “peace which surpasses understanding” will settle in and displace our churning anxiety. This divine peace creates a deep sense of inner calmness amid tumultuous trials and is so shocking that it is beyond our explanation.

  • Peace stands guard at the gates of your mind and heart.

The word “guard” in Philippians 4:7 gives us a visual image of soldiers guarding a city gate…from INSIDE the gate. So by praying about your cares and concerns to God, God’s peace will move in and stand guard inside the gates of your mind and your heart to prevent an invasion of fear and worry from overtaking you.

  • Instead of worrying, try this:

Let God transform your worry into peace by trying this: “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” (Philippians 4:6-7 MSG)

~~~~~~~~~~~~~~~~~~~~~~~~

Dear Lord,

Thank you that I can bring all my concerns and worries to You. Thank you that you are always ready to listen. Help me trust that You know what’s best for me in every situation and that You can make all things work together for good1…even the things I’m worried about. Remind me that with God all things are possible.2 Thank you for Your peace that stands guard at the gate of my mind and my heart. In Jesus’ name I pray, Amen.

Related Scriptures:

  • 1“And we know that all things work together for good to those who love God, to those who are called according to His purpose.” (Romans 8:28 NKJV )
  • 2“Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.'” (Matthew 19:26 NIV)
  • “You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.” (Isaiah 26:5 CSB)
  • “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” ~Jesus (Luke 12:25-26 NIV)
Jul9

Be a Prayer Warrior…Not a Prayer Worrier

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“If you don’t know what you’re doing, pray to the Father. He loves to help. You’ll get His help, and won’t be condescended to when you ask for it. Ask boldly, believingly, without a second thought. People who “worry their prayers” are like wind-whipped waves.”  James 1: 5 – 7 MSG

On a recent trip to the beach, I sat on the shore and watched the waves roll in. I noticed how occasional gusts of wind blew the crests of the waves, causing a sea spray to shoot a fine mist of salt water into the wind and create seafoam.

The bubbly white foam rolled in with the waves and was deposited on the beach, leaving a collection of effervescent spume at the shoreline. Over time the mounds of frothy bubbles popped and then completely disappeared.

Observing these wind-whipped waves reminded me of James’ description of people who “worry their prayers.” When we mix our prayers with our worries and doubts, the outcome is like blending the wind with the waves, resulting in a buildup of seafoam that seems substantial, but in the end, it produces nothing.

Jesus taught us about the futility of worrying when he said, “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” (Luke 12:25 – 26 NIV)

Worrying about our problems causes anxiety without solving anything, but praying about our problems brings peace because when we pray, we know that we have tapped into God’s heavenly storehouse of limitless and unimaginable problem-solving solutions.

Do you ever find yourself worrying about something instead of “boldly, believingly, without a second thought,” laying your cares at the feet of your Heavenly Father?

Don’t waste your time and energy churning with worries and ruminating about actual or imagined problems. Turn to God with your cares and trust that He will help you. He loves to help his children!

Be a Prayer Warrior, not a Prayer Worrier!

“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” Hebrews 4:16 NLT

Dear Lord, Thank you that you are available 24/7 and that I can always turn to You in prayer. Forgive me for the times that I “worry my prayers” and fail to trust that You are big enough to handle any request.  When worries start to swirl in my mind, remind me of the wind-whipped waves and help me have faith to boldly and confidently approach Your throne of grace where I know You are ready and willing to help. In Jesus’ Name, Amen.

Jan4

Better Than a New Year’s Resolution

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At the start of this new year, the quote above by Britain’s King George seems so appropriate, even though he spoke it to his “embattled people” at the beginning of World War II.

It reminds me about today’s “embattled people” around the world who are basically fighting a World War against an invisible enemy ~ Covid, along with many who are facing other unknowns and uncertainties in life.

Thankfully, as we stand at the gate of this new year, ready to move forward into the “unknown,” the wise words of King George still hold true today, and they are far better than any New Year’s Resolution we could declare: “Put your hand into the hand of God. That shall be to you better than any light, safer than a known way.”

  • “By your words I can see where I’m going; they throw a beam of light on my dark path.” Psalm 119:105 MSG
  • “Trust in the Lord with all your heart, lean not to your own understanding. In all your ways acknowledge Him, and He will direct your path.” Proverbs 4: 5 – 6 NIV
  • “And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left.” Isaiah 30:21 ESV
  • “Call to me and I will answer you, and will tell you great and hidden things that you have not known.” Jeremiah 33:3 ESV
Apr7

Be Faith-full Instead of Fear-full

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“Surrender your anxiety!

Be silent and stop striving and you will see that I am God.

I am the God above all the nations,

and I will be exalted throughout the earth.”

Psalm 46:10 TPT

 

The COVID19 shutdown throughout the world has forced us to shelter in place and practice social distancing. For many of us, this is painfully difficult because we are accustomed to a much busier pace of life. We aren’t used to this much time alone and being isolated from our friends, family and co-workers.

Listening to the news – especially while we are alone –  brings a great deal of anxiety and fear. But Psalm 46:10 tells us to surrender our anxiety. Listening to God and acknowledging Him in these quiet moments can calm our anxiety and nullify our fear.

The passage also tells us to be silent and stop striving.  This is one time in the entire history of the world that most people have been forced to be still and cease our normal activities. Use this time to read God’s word and meditate on His promises, instead of marinating in 24/7 news reports, emails and social media posts.

While we have this “free time,” let’s get outside and take in the sights, sounds, and fragrances of God’s creation. There’s no better place to see God than when we view the works His hands have made.

During these days of uncertainty, our anxiety will melt away when we turn it over (surrender it) to God and focus our thoughts on Him, instead of on our distress.

Be Faith-full and not Fear-full. 

 

 

Mar25

Our Global Reboot

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“Come away by yourselves to a || SECLUDED|| place and rest a little while” ~ Love, Jesus (Mark 6:31)

Perhaps God is using this world-wide pandemic for a global #reboot. People all over the earth who were ‘continually coming and going’ have halted their busy-ness and find themselves in a ‘secluded place.’ In the stillness of these moments, let’s take time to re-evaluate our priorities and realize what is truly important.

Over the last few weeks, we have had a front row seat to witness healthcare workers, National leaders, state leaders, local leaders, truckers, grocery workers, business leaders, ministers, athletes, celebrities and ordinary citizens come together like never before in history to work for a common goal. We are witnessing God’s command to “love your neighbor as yourself” in action!

When this #pandemic storm passes, let’s never go back to our “old normal.” Let’s use this experience with #covid_19 for a time to reset to a new normal where we eliminate the clutter in our schedules and embrace God’s command to love our neighbors.

“And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength.’ The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.” Mark 12: 30 – 31

“We know that God makes all things work together for the good of those who love Him and are chosen to be a part of His plan.” Romans 8:28

 

Mar23

Pray with Your Eyes on God – Not Your Difficulties

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“Then Peter called to him: ‘Sir, if it is really you, tell me to come over to you, walking on the water.’ ‘All right,’ the Lord said, ‘come along!’ So Peter went over the side of the boat and walked on the water toward Jesus. But when he looked around at the high waves, he was terrified and began to sink. ‘Save me, Lord!’ he shouted.”

Matthew 14:28 – 30 TLB

We may not be called to walk on water, but we do walk through periods of tumultuous circumstances in life. Right now our world is battling the pandemic virus COVID-19, and we are being tossed about in uncharted waters of a global shutdown. Every time we turn on the television or scroll through social media, we are inundated with a flood of bad news. If we focus on the swirling waves of difficulties surrounding us, we can easily feel like we are being swallowed up by the surge of life’s problems.

Peter experienced a rather unusual example of God’s power when he went over the side of the boat and walked on the water toward Jesus. His faith in Jesus gave him the courage to throw his leg over the side of the boat and step out into the stormy sea.  However, his faith wavered when he realized what he was doing. Once he took his eyes off Jesus and focused on the crushing waves around him, he began to sink.

Like Peter, we often start out with great intentions. We may be “prayed up” and filled with holy confidence before we begin to face the day. But once we wade into the undulating sea of life, our faith begins to falter, and we sink in despair. We feel ill-equipped to navigate the storms that batter us. Yet this doesn’t mean that we have failed. When Peter’s faith faltered, he immediately reached out to Jesus. In his time of greatest fear, he called on his Savior to rescue him.

When you are afraid of the troubles that swirl around you, keep your eyes on Jesus’ power rather than your own inadequacies. Call out to Him for help, and He will rescue you from the stormy seas.

“We have to pray with our eyes on God ~ not on the difficulties.” ~ Oswald Chambers

“Immediately Jesus reached out his hand and caught him. “You of little faith,” he said “why did you doubt?” And when they climbed into the boat, the wind died down. Then those who were in the boat worshiped him, saying, “truly you are the Son of God.”

Matthew 14:31-33

Mar21

Every Storm Runs Out of Rain

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God is the ultimate // S t o r m  W h i s p e r e r ! //

He’s still in The business of calming storms — even pandemic life storms. When you feel like your courage is melting in the face of these desperate circumstances, call on the One who can hush the towering waves of panic and turn them into peace. 🌊 🌊🙏🏻☝🏻✌🏻🙌🏼

“So they cried out to the Lord in their distress, and God brought them out safe from their desperate circumstances. God quieted the storm to a whisper; the sea’s waves were hushed. So they rejoiced because the waves had calmed down; then God led them to the harbor they were hoping for.”

Psalm 107: 28 – 30 (CEB)

Mar18

Choose Faith Over Fear

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Get vaccinated with a dose of Faith.

Read Psalm 91 aloud (below), and let the power of His words melt away your anxiety and fear. As you read the psalm, you can turn it into a powerful prayer to the Lord in behalf of you and your loved ones. God is greater than the hardships we face, and no problem is too great for God…not even COVID-19!

While He has us in a world-wide Holy Time-Out, you can replace panic with peace by spending time feasting on the soul food of His Good News, not the constant social feed of bad news.

God is teaching us to trust in HIM — Not the economy, not the stock market, not your job or your bank account.

Put your faith in the One who has overcome the world and rest in the shadow of His wings.

Choose Faith over Fear!

Psalm 91 ~

Whoever rests in the shadow of the Most High God
will be kept safe by the Mighty One.
 I will say about the Lord,
“He is my place of safety.
He is like a fort to me.
He is my God. I trust in him.”

He will certainly save you from hidden traps
    and from deadly sickness.
He will cover you with his wings.
Under the feathers of his wings you will find safety.
He is faithful. He will keep you safe like a shield or a tower.
You won’t have to be afraid of the terrors that come during the night.
You won’t have to fear the arrows that come at you during the day.
You won’t have to be afraid of the sickness that attacks in the darkness.
    You won’t have to fear the plague that destroys at noon.
A thousand may fall dead at your side.
Ten thousand may fall near your right hand.
But no harm will come to you.
You will see with your own eyes
how God punishes sinful people.

Suppose you say, “The Lord is the one who keeps me safe.”
Suppose you let the Most High God be like a home to you.
 Then no harm will come to you.
No terrible plague will come near your tent.
The Lord will command his angels
to take good care of you.
They will lift you up in their hands.
Then you won’t trip over a stone.
You will walk on lions and cobras.
You will crush mighty lions and poisonous snakes.

The Lord says, “I will save the one who loves me.
I will keep him safe, because he trusts in me.
 He will call out to me, and I will answer him.
I will be with him in times of trouble.
I will save him and honor him.
 I will give him a long and full life.
I will save him.”

 

 

 

Jan31

The Sunrise in Your Soul

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Through the heartfelt mercies of our God, God’s Sunrise will break in upon us, shining on those in the darkness, those living in the shadow of death, then showing us the way, one foot at a time, down the path of Peace.

Luke 1:78 – 79

Watching a sunrise is one of the most peaceful experiences on earth. As the newborn day peeks out of its cradle, an ever-changing palette of soft pastels paints the sky ‘s fresh canvas. While fringes of the sun’s light become more visible, the silence of dawn is softly interrupted by morning songs of birds – blending harmoniously together in a cheerful symphony of praises to their Creator. The cool morning air gives way to the warmth of the majestic solar glow.

In the few minutes it takes to pause and watch the sun pull itself up over the horizon, there’s a perpetual feast for the senses that can transform your spirit and set the tone for your day.

Jesus came into the world as “God’s Sunrise.” (Luke 1:78) His dazzling light shines brightly on the darkest caverns of our hearts and illuminates the path to peace – the path to the One true God.

Starting each day basking in the light of His Word, will refresh your soul and provide you with hope, guidance, and perspective for any circumstance you face throughout the day.  Trust Him to take your hand and guide you – one foot at a time – down the path to perfect peace.

Take time to pause in His presence, and be transformed by His Son-rise in your Soul!

Related Verse:

With every sun’s rising surprise us with Your love, satisfy us with Your kindness. Then we will sing with joy and celebrate every day we are alive. Psalm 90:14