Tag Archives: cure for worry

Jul15

Shape Your Worries Into Prayers

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"Don't worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus." (Philippians 4:6-7 CSB)
  • Don’t worry about anything. Instead, pray about everything.

We use tremendous mental energy when we worry, yet we accomplish nothing. We lose sleep, create stress on our entire body, and take time and focus away from other important things.

Worrying puts us in a state of anxiety as we imagine potential scenarios to solve or avoid potential threats and their potential consequences. It’s our way of trying to pre-plan how we might control the uncontrollable through hypothetical risk analysis.

Paul instructs us to “…shape your worries into prayers, letting God know your concerns.” (Philippians 4:6 MSG) So the next time you find yourself ruminating over your list of what-if-worst-case scenarios, try verbalizing those swirling thoughts into prayers, letting God know what is troubling you.

What would you say to a friend if you picked up the phone and called to talk about your problems? That’s exactly what you can do when you talk to Jesus. He’s available 24/7 and happy to listen, even when your worried thoughts keep you awake at night.

  • Peace displaces worry.

The wonderful thing about praying our worries to God is that once we lay our cares at His feet, His “peace which surpasses understanding” will settle in and displace our churning anxiety. This divine peace creates a deep sense of inner calmness amid tumultuous trials and is so shocking that it is beyond our explanation.

  • Peace stands guard at the gates of your mind and heart.

The word “guard” in Philippians 4:7 gives us a visual image of soldiers guarding a city gate…from INSIDE the gate. So by praying about your cares and concerns to God, God’s peace will move in and stand guard inside the gates of your mind and your heart to prevent an invasion of fear and worry from overtaking you.

  • Instead of worrying, try this:

Let God transform your worry into peace by trying this: “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” (Philippians 4:6-7 MSG)

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Dear Lord,

Thank you that I can bring all my concerns and worries to You. Thank you that you are always ready to listen. Help me trust that You know what’s best for me in every situation and that You can make all things work together for good1…even the things I’m worried about. Remind me that with God all things are possible.2 Thank you for Your peace that stands guard at the gate of my mind and my heart. In Jesus’ name I pray, Amen.

Related Scriptures:

  • 1“And we know that all things work together for good to those who love God, to those who are called according to His purpose.” (Romans 8:28 NKJV )
  • 2“Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.'” (Matthew 19:26 NIV)
  • “You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.” (Isaiah 26:5 CSB)
  • “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” ~Jesus (Luke 12:25-26 NIV)
Jun29

Be Still

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“…Be still,

and know that I am God…”

Psalm 46:10 (NIV)

How often do we ask God for help or guidance, but we don’t stop to listen and wait for His response? The act of being still means more than simply remaining in place, it also means to be free from sound or noise, and free from turbulence or commotion. Yet in the busyness of life, it is challenging for us to carve out quiet chunks of time being still. The world requires action from us, yet God asks us to simply be still and spend time focused only on Him.

Not only is it difficult to come to a complete rest from motion, it’s also nearly impossible to quiet our thoughts. Silence can be intimidating because that’s when our anxious thoughts seems to kick into turbo speed – “What if something bad happens? What if I fail? I’m not smart enough; I’m not good enough; I’m not successful enough; I can’t handle this; I’ll never get through this; I’m a failure; There’s no hope; etc..”  If we fill our time with endless activity, non-stop work, mindless television, internet surfing, or social media browsing, it’s easy to dodge our concerns and block any worries. Silence can force us to face issues that we might be trying to run away from, yet God wants us to bring those cares and apprehensions to Him. In Mark 4:39, Jesus quieted a raging storm with these word, “Peace, Be still!” Ask Him to quiet the tempestuous thoughts in your mind with those same words. He will shine the light of His truth into your life and replace those fears and self-doubts with His peace.  Both your mind and your strength will be renewed through this process.

On a recent trip to Central America, our group came upon the sloth pictured above.  We were enthralled with this unique creature and thrilled that we were able to experience this rare sight! During the entire time I watched him hanging by his shaggy arms, he remained motionless and seemingly oblivious to the chatter and activity below from our group of observers. As I stood viewing this fascinating animal, the Lord gently reminded me that His slow-motion-creation provides a great example of what it means to be still.

So when you need strength or help from God, or when your anxious thoughts are overpowering you, learn a lesson from the sloth.  Cling to Jesus and rest in His unending love and care for you. Block out the distractions and noise from the world and meditate solely on His voice. Simply, “Be still, and know that I am God.”