“Let the beloved of the LORD rest secure in Him

for He shields him all day long,

and the one the LORD loves rests between His shoulders.”

Deuteronomy 33:12 NIV

 

We live in a fast paced, action oriented world. There are days when I feel like I am so busy that I can’t even take a moment to “come up for air.” It seems as though there is never enough time in the day to accomplish everything on my plate of responsibilities. Yet God demonstrated for us the importance of rest. When He had finished all the work He had been doing of creating the universe and everything in it, He rested.

 

“For six days the LORD made the heavens and the earth, the sea and all that is in them,

But He Rested on the seventh day. Therefore, the LORD blessed the Sabbath and made it holy.”

Exodus 20:11

 

If the Creator of the Universe rested from His work, then it should not surprise us to know that we also need to rest. In fact, rest is so important to God that He commanded His children to set aside one day each week for pure, restorative rest. Not only did God know that we need a day like this each week to revive and rejuvenate our bodies, but He also wanted His children to use it as a day of worship and remembrance. “Above all, keep my Sabbaths, the sign between me and you, generation after generation, to keep the knowledge alive that I am the God who makes you holy…There are six days for work but the seventh day is Sabbath, pure rest, holy to God…Yes, because in six days God made the heavens and the Earth and on the seventh day He stopped and took a long, deep breath.” Exodus 31:12-17 MSG

 

“Come to Me all you who are weary and burdened and I will give you rest.” Matthew 11:28

 

After a period of exertion or labor, rest is a blessing. It is refreshing and rejuvenating, and it is a relief from any type of weariness. As we take time to quiet our bodies and spirits, God desires for us to spend time remembering and focusing on all the amazing things He has done for us.

 

“Be still, and know that I am God.” Psalm 46:10

 

God can also use this time of repose to speak to us. It is difficult for Him to gain our attention during the hectic activity of your daily life. When you sit still in His presence, you will hear the calming whisper of His voice.

 

“My Presence will go with you and I will give you rest.” Exodus 33:14

 

When your time of purposeful quiescence is over, you will be revived and renewed, ready to face new challenges and strengthened for your responsibilities. By taking time to periodically observe a day of rest, you will be physically stronger and mentally sharper. You will be better equipped to accomplish your goals and purposes than if you did not take the time to rest.

 

Listen to your Creator in regards to the importance of rest. Your Heavenly Fathers knows what is best for His children.