Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, a Peace which surpasses all understanding , will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. Philippians 4:6-7(MSG)

Worry causes us to experience our troubles many times over. Most of what we worry about never comes to pass, and we expend enormous amounts of brain power fabricating thoughts of what might happen at some point in the future. How many times have we lost sleep with agonizing thoughts running through our heads instead of peaceful dreams? As we try to think ahead and rehearse different scenarios of “what ifs” on the stage of our mind, we lose focus on the fact that God is right beside us through any trial we face, and He knows every detail of our lives. He has planned each moment of our days, and He will perfectly equip us for any battle. When we take our concerns to our Heavenly Father through prayer and focus our hearts and minds on Him, His presence displaces our anxieties and infuses our soul with Peace that surpasses our understanding. Instead of worrying…pray.