Category Archives: Worry

Oct4

Casting Your Cares: Trusting God with Your Burdens

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The peaceful art of fly fishing came to mind when I read 1 Peter 5:7, which tells us to “cast all your anxiety on Him because He cares for you.” Standing knee-deep in a flowing river, the fly fisherman rhythmically casts his line far into the water with a practiced flick of the wrist. He doesn’t throw it haphazardly, nor does he hold back and keep it tucked away. He releases it fully into the river’s current, trusting that his carefully chosen fly will land in just the right spot.

A Tackle Box of Troubles: Cast Every Burden To God

Imagine if we placed all our worries, stress, anxiety, and troubles on a hook just like that fisherman and cast them to God. What if, instead of carrying our heavy load of concerns around with us, tucked away in a “tackle box” of fear and doubt, we actually let go? What if we trusted that when we cast our burdens into God’s capable hands, He would catch every single one?

The truth is, many of us hold on to our worries far too tightly. We tuck them away, thinking we can handle them on our own. But the problem is that our “tackle box” gets heavy. The distress piles up, and soon we’re carrying a burden we were never meant to bear.

Learning to Let Go: Trusting God’s Care

But God calls us to something different. He asks us to cast all our anxiety on Him—not just some of it, not just the things we think He can handle, but all of it. Why? Because He cares for us. His love is so vast, so steady, that no worry is too great or too small to be cast upon Him.

Much like the fisherman who trusts the flow of the river and the skill of his cast, we must trust God’s willingness to carry our burdens. When we cast our cares on Him, we aren’t throwing them into a void. We are entrusting them to a loving Father who is ready and able to take them from us.

The Promise of Peace When We Cast Our Cares to Him

Our burdens become lighter when we turn to Him in prayer and place them in His hands. We experience freedom and peace when we trust Him with the things that weigh us down. And just like the river continues to flow, God’s grace and care for us are constant, ready to meet us in every season of life.

So today, take a moment to look at what’s in your “tackle box.” What worries, anxieties, or fears are you holding on to? What’s weighing you down that you need to cast to God? Then, with faith, cast them into His hands and trust that He will carry them. In doing so, you will feel your heart become a little lighter.

God cares for you deeply, more than you can imagine. So cast away, and trust that He’s got you—and all your worries—covered.

Prayer for Today:

Dear Lord, Thank you for your unfailing love and care. Help us trust you enough to cast each of our cares and concerns at Your feet. Teach us how to release our worries instead of holding them tightly. When we struggle to let go, remind us of your promise that you are always with us, ready to carry our burdens. In Jesus' name, Amen

Related Verses:

  • “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4: 6 – 7 (NIV)
  • “Cast your cares on the Lord and He will sustain you; He will never let the righteous be shaken.” Psalm 55:22

Jul15

Shape Your Worries Into Prayers

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"Don't worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus." (Philippians 4:6-7 CSB)
  • Don’t worry about anything. Instead, pray about everything.

We use tremendous mental energy when we worry, yet we accomplish nothing. We lose sleep, create stress on our entire body, and take time and focus away from other important things.

Worrying puts us in a state of anxiety as we imagine potential scenarios to solve or avoid potential threats and their potential consequences. It’s our way of trying to pre-plan how we might control the uncontrollable through hypothetical risk analysis.

Paul instructs us to “…shape your worries into prayers, letting God know your concerns.” (Philippians 4:6 MSG) So the next time you find yourself ruminating over your list of what-if-worst-case scenarios, try verbalizing those swirling thoughts into prayers, letting God know what is troubling you.

What would you say to a friend if you picked up the phone and called to talk about your problems? That’s exactly what you can do when you talk to Jesus. He’s available 24/7 and happy to listen, even when your worried thoughts keep you awake at night.

  • Peace displaces worry.

The wonderful thing about praying our worries to God is that once we lay our cares at His feet, His “peace which surpasses understanding” will settle in and displace our churning anxiety. This divine peace creates a deep sense of inner calmness amid tumultuous trials and is so shocking that it is beyond our explanation.

  • Peace stands guard at the gates of your mind and heart.

The word “guard” in Philippians 4:7 gives us a visual image of soldiers guarding a city gate…from INSIDE the gate. So by praying about your cares and concerns to God, God’s peace will move in and stand guard inside the gates of your mind and your heart to prevent an invasion of fear and worry from overtaking you.

  • Instead of worrying, try this:

Let God transform your worry into peace by trying this: “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” (Philippians 4:6-7 MSG)

~~~~~~~~~~~~~~~~~~~~~~~~

Dear Lord,

Thank you that I can bring all my concerns and worries to You. Thank you that you are always ready to listen. Help me trust that You know what’s best for me in every situation and that You can make all things work together for good1…even the things I’m worried about. Remind me that with God all things are possible.2 Thank you for Your peace that stands guard at the gate of my mind and my heart. In Jesus’ name I pray, Amen.

Related Scriptures:

  • 1“And we know that all things work together for good to those who love God, to those who are called according to His purpose.” (Romans 8:28 NKJV )
  • 2“Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.'” (Matthew 19:26 NIV)
  • “You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.” (Isaiah 26:5 CSB)
  • “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” ~Jesus (Luke 12:25-26 NIV)
Jul9

Be a Prayer Warrior…Not a Prayer Worrier

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“If you don’t know what you’re doing, pray to the Father. He loves to help. You’ll get His help, and won’t be condescended to when you ask for it. Ask boldly, believingly, without a second thought. People who “worry their prayers” are like wind-whipped waves.”  James 1: 5 – 7 MSG

On a recent trip to the beach, I sat on the shore and watched the waves roll in. I noticed how occasional gusts of wind blew the crests of the waves, causing a sea spray to shoot a fine mist of salt water into the wind and create seafoam.

The bubbly white foam rolled in with the waves and was deposited on the beach, leaving a collection of effervescent spume at the shoreline. Over time the mounds of frothy bubbles popped and then completely disappeared.

Observing these wind-whipped waves reminded me of James’ description of people who “worry their prayers.” When we mix our prayers with our worries and doubts, the outcome is like blending the wind with the waves, resulting in a buildup of seafoam that seems substantial, but in the end, it produces nothing.

Jesus taught us about the futility of worrying when he said, “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” (Luke 12:25 – 26 NIV)

Worrying about our problems causes anxiety without solving anything, but praying about our problems brings peace because when we pray, we know that we have tapped into God’s heavenly storehouse of limitless and unimaginable problem-solving solutions.

Do you ever find yourself worrying about something instead of “boldly, believingly, without a second thought,” laying your cares at the feet of your Heavenly Father?

Don’t waste your time and energy churning with worries and ruminating about actual or imagined problems. Turn to God with your cares and trust that He will help you. He loves to help his children!

Be a Prayer Warrior, not a Prayer Worrier!

“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” Hebrews 4:16 NLT

Dear Lord, Thank you that you are available 24/7 and that I can always turn to You in prayer. Forgive me for the times that I “worry my prayers” and fail to trust that You are big enough to handle any request.  When worries start to swirl in my mind, remind me of the wind-whipped waves and help me have faith to boldly and confidently approach Your throne of grace where I know You are ready and willing to help. In Jesus’ Name, Amen.

Jan3

Be Still

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“Be still,

 be calm,

 see,

and understand…

I am the True God.

Psalm 46:10 (VOICE)

If your mind is whirling with anxious thoughts, take time to simply be still in the presence of God, thanking Him that He is already in your future. Relax in the knowledge that He is in control of every detail of your life. The things you are worried about right at this moment will probably never happen, so why waste your time and energy with useless, tiresome fretfulness? You don’t have to pre-plan for every possible scenario. Your Heavenly Father knows the future, so go to Him with all your apprehensions and concerns and trust that He will equip you to handle whatever comes your way.

Quiet your mind and take in deep breaths of His indescribable Peace. Allow His holy presence to permeate your thoughts and calm your spirit. Notice how the knots in your stomach gradually dissolve as you place your trust completely in Him. Be confident that He is watching over your life, and know that He is with you every step of your journey. Give all your cares to Him and receive the precious treasure of His Peace. Simply be still…and know that He is God.

  • Know that the Lord is God. It is He who made us, and we are His; we are his people,the sheep of his pasture. Psalm 100:3(NIV)
  • Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27 (NIV)
Sep22

Soul Strength

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“On the day I needed You,
I called, and You responded 
and infused my soul with strength.”
Psalm 138:3 (VOICE)
 

 Do you need an infusion of strength in your soul? Then plug into your Divine Power Source through prayer.

Prayer is your direct connection to God.  It is sharing what’s on your heart with your Heavenly Father ~ not that God doesn’t already know what’s on your heart, because He knows that better than you can even express it to Him. But by expressing your heart’s desires to Him, you acknowledge your dependence on Him and your gratitude for His blessings and help. In fact, one of the shortest verses in all the Bible, 1 Thessalonians 5:17 (NLT) says simply, “Pray continually.” So in other words, in all circumstances, never stop talking to God and sharing your heart with Him.

  • When you are worried, pray.
  • When you are afraid, pray.
  • When you are thankful, pray.
  • When you are sick, pray.
  • When you’re in need, pray.
  • When you’re heartbroken, pray.
  • When you are confused, pray.
  • When you are happy, pray.
  • When you need courage, pray.
  • When you need comfort, pray.
  • When you need forgiveness, pray.

Even though God doesn’t always answer your prayers in the exact way you think He should, you can be confident that:

  • He bends down to listen ~ “Because he bends down to listen, I will pray as long as I have breath!” Psalm 116:2 (NLT)
  • He hears your prayers~ “We live in the bold confidence that God hears our voices when we ask for things that fit His plan.” 1 John 5:14 (VOICE) 
  • And He answers your prayers ~  “I will answer their prayers before they finish praying.” Isaiah 65:24 (CEV)

So tap into your heavenly source of soul strength through prayer, and remember this good advice, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” Phil 4:6 (MSG)

“Never stop praying.” 1 Thessalonians 5:17 (NLT)

“You can get anything—anything you ask for in prayer—if you believe.” Matthew 21:22 (TLB)

Aug24

Sometimes God Calms the Storm…

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Sometimes God calms the storm..

                                                                                                                                                                   (Quote by Leslie Gould ~ The Amish Nanny)

“He stilled the storm to a whisper;

    the waves of the sea were hushed.”

Psalm 107:29 (NIV)

When facing a storm in life, most of us prefer that God would simply speak and hush the storm to a whisper. But instead, “sometimes He lets the storm rage and calms His child…” And if you ever witness God’s unfathomable greatness in action during times of extreme distress, you gain a divinely deeper understanding of His limitless power and love than you would if He simply calmed the storm.  In turbulent times, your faith is stretched and expanded to new limits and you receive a marvelous insight: when hope in God is all you have left ~ that’s all you really need.  His grace, protection, and provision are sufficient to help you weather any tempestuous circumstances.

Lately it seems you can’t turn on the news without hearing about many terrible crises taking place around the world (or even in your own town).  The latest headlines consist of a multitude of “bad news” items including ~ natural disasters, viral epidemics, political unrest, terror threats, volatile conditions and horrific violence.  It might be that things in your life are going well, but when you hear the dreadful reports, you become engulfed with fear and anxiety .  If you find yourself suffering from a feeling of worry or despair over world events or your own life events, remember the words of Jesus, “I have told you these things, so that in Me you may have [perfect] peace and confidence. In the world you have tribulation and trials and distress and frustration; but be of good cheer [take courage; be confident, certain, undaunted]! For I have overcome the world. [I have deprived it of power to harm you and have conquered it for you.]” John 16:33 (AMP)

So as His child, allow His words to penetrate your heart and give you perfect peace and confidence, so that you will be calm in the midst of any storm you face.

 “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.”  James 1:2 – 3 (NIV)
 
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” James 1:12 (NIV)
Feb21

A New Perspective

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The Lord helps the fallen

and lifts up those bent beneath their loads.

Psalm 145:14 (NLT)

As I awaited departure for my flight home, I worried that my trip would be delayed or cancelled due to the ominous appearance of the brewing winter storm.  The dark, billowing clouds matched my dreary mood.  Thankfully, the flight took off as scheduled, and we ascended through the turbulent mass of clouds.  For a while, I saw nothing out of my window seat view except gray wisps of thick foggy vapor mixed with icy rain droplets streaking across my window.  As the plane punched through the cloud ceiling and reached its cruising altitude, I was blinded by the glorious light of the setting sun.  My spirit instantly brightened, and it amazed me to think about the stark contrast of this majestic site above the cloud canopy, compared to the gloomy conditions below.

This experience reminded me of how often we allow burdensome circumstances in life to weigh us down and make us feel that we are “bent beneath our loads.”   Our outlook is gloomy because we only focus on the worrisome details of our lives, and we lose sight of the fact that the Son is up above us watching over every moment of our day.  He cares about our burdens and wants to lift us up and give us a new perspective.

“In my distress I called to the Lord; I called out to my God. From His temple He heard my voice; my cry came to His ears.  He parted the heavens and came down; dark clouds were under His feet. He mounted the cherubim and flew; he soared on the wings of the wind. He made darkness His canopy around Him— the dark rain clouds of the sky.  Out of the brightness of His presence bolts of lightning blazed forth. He reached down from on high and took hold of me; He drew me out of deep waters.”  2 Samuel 22:7,10-13,17

Your distress might be in the form of financial struggles, a health crisis, career concerns, parenting issues, addiction battles or relationship strife.  But regardless of what load you are carrying, it can be overwhelming.  God listens to each whispered prayer, and your cry for help reaches His ears –He loves you and He wants to help.  He will lift up those bent beneath their load.  He doesn’t always completely remove the burden, but by lifting your focus from doom and gloom to His majestic glory, your soul is strengthened, and you will have renewed stamina to keep moving forward.

“…the Lord lifts up those who are bowed down,
the Lord loves the righteous.”

Psalm 146:8 (NIV)

Oct6

Cure for a Fearful Heart

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Say to those with fearful hearts,

“Be strong, do not fear:

Your God will come,

…He will come to save you.”

Isaiah 35:4 (NIV)

 

What are you afraid of today?  Is it fear of the future, fear of failure, fear of rejection, fear of death, fear of enemies, fear of pain, fear of judgment, fear of financial ruin, fear of abandonment, or even fear of the unknown?”  Fear can be debilitating and paralyzing.  When you are fearful, you stand frozen in your tracks, afraid to make a move lest you cause your deepest, darkest fears to materialize before your eyes.  You feel that if ___________________ happens (fill in the blank), then you will certainly _____________________(fill in the blank).

In the face of uncertainty, a yearning for your most basic needs begins to bubble up to the surface:  security, peace, hope, love, and acceptance.  You spend your time and energy worrying about your circumstances ~ longing for peace of mind ~ and you never move forward in your life.  Ultimately, if you are fearful about something, you doubt that God is big enough to handle your unique situation.  God’s word tells us not to fear, but rather to trust in Him, and believe that all things are possible with Him.

 “So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”  Isaiah 41: 9 – 11

The divine neutralizer of fear is trust in God.  When you place all of your uncertainties, inadequacies, and apprehensions before Him, the heavy chains of fear begin to dissolve. Allow God to pierce through and deal with the insecurities of your fearful heart.  Tell Him about your most private fears and place them all in His capable hands.  With the assurances of God’s promises, you can have a heavenly peace of mind that transcends all understanding.  A fearful heart will no longer hold you captive, because God will replace your fear with courage and strength.  With God on your side, you can have courage in the midst of your crisis.

 “Don’t be anxious about anything, but in everything, by prayer and petition, with Thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”  Philippians 4:6 (NIV)
 

“Nothing on earth is its equal – a creature without fear.”  Job 41:33

Jan14

Divine Rest

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“Come to me,
 
all you who are weary and burdened,
 
and I will give you rest.”
 
Matthew 11: 28

 

Are you tired? Weary? Worn out? Burned out? Struggling?  Burdened?  Are you carrying a heavy load in your life?  Jesus offers a cure for your weariness.   His gentle calling says, “Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28 – 30MSG)

 

Whether you are carrying burdens of guilt or a heavy load of life circumstances, Jesus promises to give you rest.  The type of rest that Jesus promises is love, healing and peace with God, not necessarily the end of all our problems.  God’s divine rest provides a feeling of peace that is beyond human understanding.  Jesus lifts the cares and troubles of everyday life off of our shoulders and bears them for us.  Answer His gentle call and allow Him to bless you with His brand of rest for your soul.

 

 

Truly my soul finds rest in God;
 
My salvation comes from him.
 
Psalm 62:1

 

 

Sep3

God’s Watches Over Us

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“The Lord looks down from heaven

and sees the whole human race.

From His throne he observes all who live on earth.

He made their hearts,

so he understands everything they do.

Behold, the Lord’s eye is upon those who fear Him

[who revere and worship Him with awe],

who wait for Him and

hope in His mercy and loving-kindness.”

Psalm 33:13-15,18

 

Nothing is ever hidden from God’s view, and no tiny detail is out of sight for Him.  As a mom of three boys, this truth about God amazes me because I remember how difficult it was for me to keep up with my energetic sons when they were toddlers.  I had “baby gates” all over my house to corral them into certain rooms so that I could watch over them and keep them safe.  I baby-proofed the cabinet doors and the electrical outlets and tried to remove any potential harm from their reach. Yet even with all my safety precautions, I would miss something.

My youngest son was skilled at finding the tiniest toy parts or miscellaneous objects and quickly hiding them away in his mouth.  I would catch him stashing things in his cheeks such as Legos, GI Joe shoes, wheels from toy trucks, lost buttons, lumps of play dough, rocks, coins, rubber bands and paper clips…just to name a few!  It seems as though I would take my eyes off of him for a few seconds, and he would find some potential choking hazard to stuff in his drooling little mouth!

Those days seemed exhaustingly difficult at times, because I was always on high alert.  I thought it would be much easier as they grew up, but now that my oldest is in college and the other two are in the midst of teenage adolescence, there are more dangers lurking than I ever imagined back in their toddler years. The types of dangers they face today can’t be shielded with baby gates or cabinet locks.  I can no longer patrol them 24/7, and I must rely on their ability to make wise decisions when faced with compromising situations.  For teens, this is not an easy task in the face of peer pressure and the strong desire to fit in.

It would be very easy to remain in a state of constant fear and worry over this precarious situation, but I must remind myself that their Heavenly Father is watching over them at all times.  His love for them is even greater than my own.  He never sleeps and His eyes are never off of them, not even for a few seconds.  Throughout their lives they have been taught about right and wrong from a Biblical perspective and watched the example set in our home.  Where my limited parenting capabilities end at this stage in their lives, God’s limitless capabilities are just beginning!  Instead of worrying, I must entrust Him with their lives daily and rely on Him when I feel powerless and fearful.

With our imperfect human understanding it is impossible to imagine how God can view the entire human race at all times.  Yet, that’s just one of the astounding attributes of the amazing God we serve.  His abilities are boundless.  He is all knowing, ever-present and all-powerful.  He made each one of us and sees every intimate detail about our lives.   Trust that His capabilities far surpass your inadequacies and ask Him to help you no matter what circumstances you face.  Believe that His eye is always upon you and no tiny detail slips past His visual range.

“…for He views the ends of the earth and sees everything under heaven.”  Job 28:23